As older cells keeps on shedding off the newer cell takes its place to give you the soft glowing beautiful skin. The right kind of nourishment with all vital nutrients is extremely important for your glowing skin.
Eat your dose of antioxidants Eat at least 5-6 servings of colourful and fresh fruits and vegetables rich in antioxidants in your diet that will protect your skin from cellular damage caused by free radicals. These free radicals ate a result of air pollution, smoking and too much exposure to sunlight that damages the skin. Plant nutrient found in fresh fruits and vegetables like Betacarotene, found in yellow colour fruits and vegetables like pumpkin, carrots and sweetpotatoes, and lutein, found in kale, papaya and spinach are powerful antioxidants which are vital for normal skin cell development and healthy skin tone. Vitamin C Another excellent antioxidant is vitamin C present in all citrus fruits like amla, orange, sweetlime, cherries, strawberries and also found in broccoli, guava, papaya and sweet potato. Vitamin C plays helps in the formation of collagen which strengthens the capillaries that supply blood to the skin for glowing skin.
Crash diets Frequently losing and gaining weight can cause the skin to sag and lead to the formation of wrinkles and stretch marks.Moreover crash diets are inadequate in vital vitamins solong use of fad weight reducing diet can be fatal too.
Stock up on selenium and Vitamin E Selenium and Vitamin E arepowerfulantioxidants that are essential for the immune system and gives protection against skin cancer, sun damage and age spots and also supports healthy skin growth.
Workout
Workout at least 3-4 days a weeks which helps you skin to breathe more and helps your muscles to get more active. Active muscle helps your body structure to get more stronger and also helps you to look more stronger.
Increase Protein Diet
Increase your overall protein intake. Increase protein will help your muscle to repair in better manner which will help them to get more stronger. There are different source of protein such as egg, fish, cheese, but whey protein is a good source which helps to quickly repair your muscle tissue and help them grow.
Drink up
Keep the skin well hydrated by drinking lot of fluid. Drink at least 2.0-3.0 litres of fluid like coconut water, fresh lime juice , green tea etc but always remember “water is best”. Dehydration can result in skin to look dry, tired and slightly dull. Avoid smoking and drinking alcohol as it can cause early ageing.
Don't be anxious of fat Fatty acids like monounsaturated and polyunsaturated act as a natural moisturiser for your skin. These essential fatty acids are present in fish, flaxseeds and nuts.
Eat your dose of antioxidants Eat at least 5-6 servings of colourful and fresh fruits and vegetables rich in antioxidants in your diet that will protect your skin from cellular damage caused by free radicals. These free radicals ate a result of air pollution, smoking and too much exposure to sunlight that damages the skin. Plant nutrient found in fresh fruits and vegetables like Betacarotene, found in yellow colour fruits and vegetables like pumpkin, carrots and sweetpotatoes, and lutein, found in kale, papaya and spinach are powerful antioxidants which are vital for normal skin cell development and healthy skin tone. Vitamin C Another excellent antioxidant is vitamin C present in all citrus fruits like amla, orange, sweetlime, cherries, strawberries and also found in broccoli, guava, papaya and sweet potato. Vitamin C plays helps in the formation of collagen which strengthens the capillaries that supply blood to the skin for glowing skin.
Crash diets Frequently losing and gaining weight can cause the skin to sag and lead to the formation of wrinkles and stretch marks.Moreover crash diets are inadequate in vital vitamins solong use of fad weight reducing diet can be fatal too.
Stock up on selenium and Vitamin E Selenium and Vitamin E arepowerfulantioxidants that are essential for the immune system and gives protection against skin cancer, sun damage and age spots and also supports healthy skin growth.
Workout
Workout at least 3-4 days a weeks which helps you skin to breathe more and helps your muscles to get more active. Active muscle helps your body structure to get more stronger and also helps you to look more stronger.
Increase Protein Diet
Increase your overall protein intake. Increase protein will help your muscle to repair in better manner which will help them to get more stronger. There are different source of protein such as egg, fish, cheese, but whey protein is a good source which helps to quickly repair your muscle tissue and help them grow.
Drink up
Keep the skin well hydrated by drinking lot of fluid. Drink at least 2.0-3.0 litres of fluid like coconut water, fresh lime juice , green tea etc but always remember “water is best”. Dehydration can result in skin to look dry, tired and slightly dull. Avoid smoking and drinking alcohol as it can cause early ageing.
Don't be anxious of fat Fatty acids like monounsaturated and polyunsaturated act as a natural moisturiser for your skin. These essential fatty acids are present in fish, flaxseeds and nuts.